Strength is the mazimal amount of force a muscle or muscle group can exert. A muscle contraction is ininated by the nerve cells in the brain sending impulses via the spinal cord then to the muscle, the amount of muscle fibres stimulated depends on the strength on the impulse. Sometimes due to nerve inhibition not all of the muscle fibres can be stimulated, this is why when you start a new training programme you make drastic improvements. This is because those dormant fibres are being awakened. So you can see that it is the nervous impulse what determines how strong the contraction is.
Gaining strength through the neuromuscular system is quicker and requires less training volume than strength opposed through size gains. By engaging in neuromuscular training improvements happen every 2-3 weeks of increasing the amount of weight lifted from previous levels. The formula for an effective programme is to lift a weight which you can only lift 3x with 2 minute rest intervals 3 sets 2-3 times a week allowing at least 1 day more effectively 2 days rest in between sessions. The reason for this is the heavier the weight with less repetitions involves more of the nervous system, lighter weights with more reps target muscle.
The major difference between neurological than the morphological (muscle and tendons) is the amount of muscle damage and tightness you will accumulate at the end of each training session. People who body build aim to cause as much micro trauma to the muscle as possible to stimulate the growth process. In comparison to body building training the nervous system requires that at the end of each session that there is no muscle fatigue but that their is a cessation in contractile strength. When you do this you will notice that even though your muscles aren't tired you cannot contract your muscles maximally, when this happens then you know that this is an indicated that you are taxing the nervous system. The rest period is along with the amount of weight and repetitions performed are vital as not to stimulate muscle growth, the major difference between body building is the rest interval, short intervals will accommodate mass. Do realise not to take to long a rest past 5 mins if you want to see results. If your muscles are burning than you are body building.
Many people who have gained strength through size have reported a loss in speed and joint mobility. Having bigger muscles requires more energy to move them so you lose energy in the movement process.
http://www.ncbi.nlm.nih.gov/pubmed/17442840
Article Source: http://EzineArticles.com/?expert=Kyren_R_Lawson
Gaining strength through the neuromuscular system is quicker and requires less training volume than strength opposed through size gains. By engaging in neuromuscular training improvements happen every 2-3 weeks of increasing the amount of weight lifted from previous levels. The formula for an effective programme is to lift a weight which you can only lift 3x with 2 minute rest intervals 3 sets 2-3 times a week allowing at least 1 day more effectively 2 days rest in between sessions. The reason for this is the heavier the weight with less repetitions involves more of the nervous system, lighter weights with more reps target muscle.
The major difference between neurological than the morphological (muscle and tendons) is the amount of muscle damage and tightness you will accumulate at the end of each training session. People who body build aim to cause as much micro trauma to the muscle as possible to stimulate the growth process. In comparison to body building training the nervous system requires that at the end of each session that there is no muscle fatigue but that their is a cessation in contractile strength. When you do this you will notice that even though your muscles aren't tired you cannot contract your muscles maximally, when this happens then you know that this is an indicated that you are taxing the nervous system. The rest period is along with the amount of weight and repetitions performed are vital as not to stimulate muscle growth, the major difference between body building is the rest interval, short intervals will accommodate mass. Do realise not to take to long a rest past 5 mins if you want to see results. If your muscles are burning than you are body building.
Many people who have gained strength through size have reported a loss in speed and joint mobility. Having bigger muscles requires more energy to move them so you lose energy in the movement process.
http://www.ncbi.nlm.nih.gov/pubmed/17442840
Article Source: http://EzineArticles.com/?expert=Kyren_R_Lawson
No comments:
Post a Comment